Random Thoughts with Nicole L. Turner

Random Thoughts with Nicole L. Turner header image 1
July 10, 2019  

Break the chains of generational toxicities

July 10, 2019

Tips on breaking generational cycles/dysfunction/toxicities

  • Become aware of your family’s destructive patterns or behaviors. This is the first step in moving toward healthy behaviors. 
  • Take ownership of your own actions, attitudes, beliefs, and emotions. 
  • Evaluate your present relationships. Are they healthy? 
  • Practice. Awareness and understanding are your starting place. Now it’s time to put things into practice.
  • Be patient with yourself and others. It's going to take time to adopt new behaviors and patterns.